1:1 Support • Zero Confusion • results you’ll love
YOUR CUSTOM WORKOUT PLAN
The fitness game plan that finally removes the guesswork
Built 100% for
your body,
your goals, and
your lifestyle.
Which Plan is right for you?
Feature
Starter Plan
Premium Plan
Personalized workout plan
Personalized nutrition strategy
Body analysis
Demo videos & form cues
Recovery breakdown
1:1 guidance for 4 weeks
Motivation & recipe ideas
Weekly check-ins
This is perfect for you if you’re thinking:
“I want to build my dream body, but I’m overwhelmed.”
“I don’t know if I’m training right.”
“I don’t know how much to eat.”
“I feel like I’m wasting time at the gym.”
“I want someone just to TELL ME what to do for my body.”
“I want results that actually show.”
WHO THIS IS FOR
If that’s you — this plan will change everything.
Finally See Your Effort Pay Off.
WHAT YOU GET INSIDE THE CUSTOM WORKOUT PLAN
Understand your body’s natural shape and strengths so your plan targets the areas that matter most.
Know exactly how to sculpt the silhouette you want.
Body Analysis
Learn how to rest, recover, and organize rest days to maximize progress and avoid plateaus. Keep your energy high and your body responsive.
Sleep & Recovery Guide
A step-by-step workout plan built around your goals, schedule, and challenges
— with exercises you can do at home or the gym. Every rep counts toward your results.
Personalized Training Plan
Weekly check-ins, messaging, and guidance to keep you accountable and on track. We’ve got your back and make sure your plan works.
4-Week 1:1 Support (Premium)
Clear calorie and macronutrient guidance with a simple tracker, so you know what to eat to fuel your results
— no guesswork, no complicated recipes.
Nutrition Blueprint
After the first month, you can still ask questions whenever you need adjustments or advice. Your plan evolves as you do.
Continued Q&A Access (Premium)
THE PRICE
One-time payment of $49.99/$99 based on your plan.
No subscriptions.
No upsells.
No hidden fees.
Just your entire fitness roadmap — done perfectly for you.
WHAT HAPPENS NEXT?
1
Purchase Your Plan
Click the button and complete your $99 payment.
2
You’ll receive a detailed form to provide everything needed for your custom plan.
Fill Out Your Intake Form
3
We’ll review your form and reach out within a week to clarify details.
Review & Chat
4
Receive your fully personalized plan within a week after our chat.
Your Game Plan
5
Get support and adjustments every week to keep progress on track.(If you chose the premium plan)
Weekly Check-Ins
FAQ: Custom Plans
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Starter Plan (€49.99): For those with some training experience who aren’t seeing results.
Premium Plan (€99.99 + 4-Week Support): For beginners who feel lost or confused and want step-by-step guidance, accountability, and ongoing support.
-
You’ll immediately receive a payment confirmation.
Within 48 hours, we’ll reach out.
You’ll fill out a detailed assessment form including your goals, stats, challenges, lifestyle, and preferences.
After sending back your completed form, your plan will be delivered 5–7 days later.
We’ll review your plan together to ensure you understand it.
Starter Plan: You can contact us for questions during the first 7 days.
Premium Plan: You’ll get ongoing support — weekly check-ins, progress review, guidance, help with meal prep, shopping tips, motivation, and strategy.
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Interactive PDF eBook: Printable, GoodNotes-friendly, and viewable on all devices.
Starter Plan Includes:
Personalized weekly workout structure
Nutrition strategy
Body analysis & tailored plan
Demo videos & form cues
Recovery & rest-day breakdown
Premium Plan Includes Everything in Starter +:
4 weeks of direct access
Weekly check-ins & adjustments
Motivation talks
Recipe ideas
Accountability & guidance
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After submitting your assessment form, 5–7 days.
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Yes! You can upgrade from Starter to Premium at any time.
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No — plans can be tailored for home or gym setups.
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Yes — fully customized based on your goals, body shape, experience level, and lifestyle.
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Plans are tailored to your specific goal — fat loss, muscle gain, or recomposition.
Can’t find your question here?
No problem! Fill out our contact form with your question or request, and we’ll get back to you as soon as possible.
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