What’s Included in Your Custom Plan

1. Customized Workout Structure

Your full weekly layout based on your body shape and fitness goals.
Includes all exercises, sets, reps, tempo, progression, and training priorities uniquely tailored to you.

2. Cardio, Core & Warm-Up Recommendations

Personalized cardio type, intensity, and duration.
Core work focused on stability, not overtraining the midsection.
Warm-up + mobility routines designed to match your plan.

3. Technique Cues & Demo Videos

Clear form notes for all key exercises so you perform them correctly.
Demo videos included, ensuring you always know exactly how to train.

4. 7-Day Support After Delivery

Ask questions, get clarifications, and request small adjustments.
You’re supported for the first 7 days to help you start the plan with confidence.

5. Nutrition & Recovery Guidance

Calorie guidance for your goal (deficit/maintenance/surplus).
Daily protein targets and simple meal-prep structure.
Recovery tips on sleep, rest days, steps, and managing fatigue.