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Custom Plans

Custom Workout Plan

from $49.99

If Effort Alone Built Glutes,

You’d Have Them by Now.

You’ve probably done everything
Hip thrusts. Bands. Influencer workouts.

Yet somehow, your progress still looks the same.

You show up. You train hard.
But you’re never sure if what you’re doing is right.

Is this even the right exercise for your glutes?
Are you eating enough — or too much?

Too many variables. Too many “what-ifs.”
And no one who actually tells you what’s right for you.

INTRODUCING…

THE GLUTE GROWTH ACADEMY

Start Your 12-Week Glute Transformation Today

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aestetic image of a female body in a body suit

WHY MOST GLUTE GUIDES FAIL

…and why this one makes it impossible not to grow.

What They Do ❌

What GGA Does ✅

A dynamic, interactive system with shape-tailored, swap-able exercises that fit you

One-size-fits-all, downloadable 2D PDFs that ignore your body

GGA teaches the why behind growth — building real understanding, confidence, and lasting results long after 12 weeks

No long-term understanding. They tell you what to do, not why, so results stop when the plan ends.

Simplified, clear guidance adapted to your training goals so you actually know what and how much to eat

Overcomplicated or vague nutrition — “just eat enough”

The Last Glute Guide You’ll Ever Need

VISIBLE GROWTH you feel in your clothes — in just 12 weeks.

A TONED SHAPE that fits you — exercises tailored to your structure, not copied from someone else’s routine.

ZERO CONFUSION — every phase, rep, and cue laid out so you always know what’s next and why it matters.

CONFIDENCE THAT CARRIES — not just in how you look, but in how you lift, move, and understand your body.

RESULTS that keep compounding — once you know why, you’ll never lose progress again.

Real Supporters. Real Growth. No Surprises.

We asked one of our randomly selected supporters to test the GGA before launch. The results?

Exactly what we expected, but even we were impressed by how much her glutes transformed in just 12 weeks !!!

BEFORE

Our test supporter started with

minimal upper glute development,
almost no visible shelf,
and a lower glute that lacked fullness.
Legs and glutes were not well defined,

and she wanted to gain more weight, shape, and balance. Core and lower-body strength were average, and overall, she felt frustrated with her progress.

AFTER

After 12 Weeks with GGA:

Noticeably fuller, rounder, and more balanced glutes.
Visible upper glute shelf and lower glute max development.
Stronger quads and an overall lower body without unwanted fat gain.
Confidence in how she moves and lifts, plus a more defined silhouette that fills her clothes better.

The proof is right here. 12 weeks from now, you could be the one in this before-and-after.

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WHAT’S INCLUDED ?

3-Phase Progressive Workout Plan

Follow a step-by-step progression over 12 weeks, designed to challenge your glutes, build strength, and maximize growth without plateauing.

Shape-Tailored Exercise Library

Different shapes need different strategies.
If your glutes are square, you can’t just copy what works for someone with a round shape.
This breaks down exactly how to train for your current structure to build the form you actually want..

Exercise Library

Your go-to vault of glute-focused movements — explained like never before.
Each exercise comes with step-by-step guidance, visuals, and key coaching cues so you master perfect form and target the right muscles every time.

Demo Videos

Scan and watch every exercise in action. This is perfect for visual learners, ensuring proper form, preventing injuries, and making each rep count.

Understand exactly how to fuel your glutes and recover effectively. Get practical, science-backed tips you can implement immediately.

Recovery & Nutrition Guidance

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WHY IT WORKS

The Science and Strategy Behind the GGA System

PROGRESSION

FOUNDATION

BREAKING PLATEAUS

THE 3-PHASE PROGRESSION PLAN

Other programs miss key elements that actually drive glute hypertrophy.

The Glute Growth Academy is different.

It fills every gap -aligning your training with your unique glute shape and structure

People rush into heavy lifts with weak form, no activation, and zero injury prevention — and then wonder why their glutes never grow.

That approach doesn’t just slow results — it kills them.

We fix that first.

You’ll master glute mechanics and mind–muscle connection before adding load — because without proper alignment, you’re not growing glutes… you’re growing frustration.
Even when technique improves, progress eventually stalls
.
This phase teaches you to apply true progressive overload so every session builds on the last.
The plan evolves as you do — literally.
Everyone hits a wall.
This is where others give up — but not you.

Here, advanced training strategies reignite growth, rebuild roundness, and restore lift when progress slows.

The Missing Ingredient:

YOUR SHAPE

Few people realize they have a distinct glute shape.

They copy influencer workouts made for different body types

…and wonder why their results don’t match.

It’s not effort or consistency. It’s biomechanical mismatch.

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Understanding Your Shape Is the Shortcut

Our glutes aren’t one-size-fits-all -they’re defined by bone structure, fat distribution, and muscle dominance.
The GGA helps you identify your unique glute type- heart, round, square, or inverted-V — and gives you shape-specific training strategies.

Once you know your shape, everything changes:

You know which movements your structure thrives on

You understand why your results never matched your effort

You finally train with your body — not against it

150+ Pages
Mobile-Friendly Design
Designed for Digital & Print

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How It Works Inside the GGA

The GGA connects your glute shape with our Exercise Library + 3-Phase System.

You’ll learn how to:

Swap exercises based on your structure
Activate the right glute regions
Balance upper, middle, and lower glute growth for symmetry

Each exercise includes a symbol showing which shape it serves — so you literally build a plan around you

THE BIG QUESTION…

Is This Worth It?

Think about it:

You already spend around $30-50 every month to enter the gym. And the gym alone won’t grow your glutes. If it did, everyone would already have them.

For the same price as one month at the gym, you get:

Visible glute growth in 12 weeks: finally see the shape and roundness in the mirror and your clothes.
Clarity and confidence in your training : every rep, every phase, every decision is laid out for you, so you never wonder if you’re doing it right.

Every month you keep “figuring it out” on your own, you’re literally paying to stay the same.

The gym takes your $30 either way

— The only question is: will you finally make it count?

A shape-specific training plan from a personal coach

A biomechanics or anatomy course to actually understand glute growth

A progressive overload system, tracker & nutrition guidance

Structured 3-phase roadmap, visual demos, and clear exercise library

Just the exact 12-week system that turns effort into visible results.

The Glute Growth Academy gives you all of it

-FOR 29.99 TOTAL.

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NO SUBSCRIPTIONS. NO HIDDEN FEES. NO CONFUSION.

FAQ

The Glute Growth Academy comes as a high-quality 155-page PDF (about 100 MB).
It’s fully interactive, beautifully designed, and optimized for all devices.
You can view it digitally or print it out — whichever fits your routine best.
Absolutely. The Glute Growth Academy adapts to every level. Beginners build their foundation with proper activation and form, while intermediate and advanced lifters use the same science-based principles to break plateaus and unlock new growth.
The program is designed for gym use, since progressive overload — the core driver of glute growth — requires access to adjustable resistance and equipment.
Phase 1 can be done at home with dumbbells and resistance bands, but to experience the program’s full potential and progression system, a gym setup is recommended.
Yes. The GGA nutrition framework focuses on principles, not strict meal plans — things like protein targets, timing, and balance that work whether you’re vegan, vegetarian, or eat everything.
It’s designed to be flexible so you can follow your preferences without compromising results.
You get lifetime access. Once you purchase, the guide is yours forever — no time limits, no renewals.
It’s a one-time payment — NO SUBSCRIPTIONS. NO HIDDEN FEES. NO CONFUSION.
You pay once and get complete access to the full 12-week system.
Good news: your glutes are not done growing. The 12 weeks lay the foundation — proper activation, strength, and shape balance.
After that, your progress compounds. You’ll keep building from a place most people never reach, and your results only get better.

Support