What’s included in your Workout Plan Review?

This review gives you a complete analysis of your entire training routine — not just form, but the hidden structure behind your results.

You will receive:

✔ Exercise Form Analysis

– Technique & safety
– Biasing (which muscles you’re actually training)
– Setup, cues, range of motion
– Better exercise swaps if needed

✔ Full Routine Structure Review

– Is your split balanced?
– Are your weak points trained correctly?
– Weekly volume check for each muscle group
– Intensity & RIR analysis
– Is your progression method effective?

✔ Recovery & Rest Assessment

– Are you overtraining without realizing it?
– Are your sessions spaced correctly?
– Underrated recovery mistakes
– Optimal rest-day structure

✔ Nutrition Basics for Your Goal

– Are you eating enough to support strength & muscle?
– Protein guidelines
– Calorie direction (deficit/maintenance/surplus)
– Hydration, sleep & lifestyle factors

✔ Your Personalized Action Plan

A clear, simple, aesthetic PDF of what to change, what to keep, and what to fix - so your results finally match your effort.

This is a personalized, human review directly from the GGS Team, tailored to your body, your routine, and your goal.