The 75-Day HARD Challenge Tracker is your ultimate printable accountability tool for building discipline, endurance, and next-level habits. Designed for gym babes who don’t back down from a challenge, this tracker helps you go all-in with structure, clarity, and daily momentum. It’s bold. It’s focused. It’s all you.
Printable 75-Day Challenge Tracker (PDF) – 44 Pages
– Daily habit checklist layout (75 days total)
– Tracks two workouts a day, strict hydration, diet, and physical performance
– Self-assessment for the beginning and end of the challenge
– Daily progress photo prompts
– Mental and physical tracking for each day
Maximum Challenge = Maximum Growth – For those who want to test their limits.
Full-Body Habit Tracker – Mindset, movement, nutrition, discipline—all in one place.
Dual Workout Format – 90 minutes of movement across two sessions per day.
Daily Check-ins – Keep yourself accountable and on track, every single day.
Beautifully Printable – Clean layout, perfect for binders, planners, or digital tablets.
2 Workouts/Day (45 min each)
90 Min Movement Total/Day – HIIT, strength, running encouraged
Read 10 Pages Daily – No skipping, no audiobooks
15K Steps a Day – No excuses
Strict Diet – No cheat meals
1 Gallon Water/Day (3.8L) – No sugary drinks
No Alcohol – Minimal social drinking, if any
Daily Progress Photos
Track Physical & Mental Performance Daily
The 75-Day HARD Challenge Tracker is your ultimate printable accountability tool for building discipline, endurance, and next-level habits. Designed for gym babes who don’t back down from a challenge, this tracker helps you go all-in with structure, clarity, and daily momentum. It’s bold. It’s focused. It’s all you.
Printable 75-Day Challenge Tracker (PDF) – 44 Pages
– Daily habit checklist layout (75 days total)
– Tracks two workouts a day, strict hydration, diet, and physical performance
– Self-assessment for the beginning and end of the challenge
– Daily progress photo prompts
– Mental and physical tracking for each day
Maximum Challenge = Maximum Growth – For those who want to test their limits.
Full-Body Habit Tracker – Mindset, movement, nutrition, discipline—all in one place.
Dual Workout Format – 90 minutes of movement across two sessions per day.
Daily Check-ins – Keep yourself accountable and on track, every single day.
Beautifully Printable – Clean layout, perfect for binders, planners, or digital tablets.
2 Workouts/Day (45 min each)
90 Min Movement Total/Day – HIIT, strength, running encouraged
Read 10 Pages Daily – No skipping, no audiobooks
15K Steps a Day – No excuses
Strict Diet – No cheat meals
1 Gallon Water/Day (3.8L) – No sugary drinks
No Alcohol – Minimal social drinking, if any
Daily Progress Photos
Track Physical & Mental Performance Daily
