Your Balanced Fitness Reset Starts Here.
The 75-Day MEDIUM Challenge Tracker is a printable tool made to help you stay committed and consistent—without the pressure of perfection. Whether you’re leveling up from a soft challenge or diving back into fitness with intention, this tracker helps you stay accountable across movement, mindset, and healthy habits.
Printable 75-Day Challenge Tracker (PDF) – 44 Pages
– Weekly layout with daily checkboxes
– Tracks workouts, water, reading, steps, mindset, diet & more
– Start & finish self-assessments
– Weekly progress photo reminders
– Space for accountability check-ins
Moderate Challenge, Big Wins – Designed for those who want more structure without extremes.
All-in-One Habit Tracker – Physical activity, mental clarity, clean eating, hydration—simplified.
Choose Your Movement – From cardio to resistance, you decide what fitness means.
Flexible Format – Use it digitally or print it out and keep it in your journal, binder, or planner.
Clean, Aesthetic Design – Minimal layout that keeps you motivated and on track.
60 Min Workout – Moderate cardio or strength training (1 active rest day/week)
Read 10 Pages Daily – No audiobooks
15K Steps a Day
No Alcohol (except on social occasions)
Whole Foods Diet – One cheat meal per week
3L Water/Day – Track daily
Weekly Progress Photos & Accountability Check-ins
You will get a PDF (27MB) file
Your Balanced Fitness Reset Starts Here.
The 75-Day MEDIUM Challenge Tracker is a printable tool made to help you stay committed and consistent—without the pressure of perfection. Whether you’re leveling up from a soft challenge or diving back into fitness with intention, this tracker helps you stay accountable across movement, mindset, and healthy habits.
Printable 75-Day Challenge Tracker (PDF) – 44 Pages
– Weekly layout with daily checkboxes
– Tracks workouts, water, reading, steps, mindset, diet & more
– Start & finish self-assessments
– Weekly progress photo reminders
– Space for accountability check-ins
Moderate Challenge, Big Wins – Designed for those who want more structure without extremes.
All-in-One Habit Tracker – Physical activity, mental clarity, clean eating, hydration—simplified.
Choose Your Movement – From cardio to resistance, you decide what fitness means.
Flexible Format – Use it digitally or print it out and keep it in your journal, binder, or planner.
Clean, Aesthetic Design – Minimal layout that keeps you motivated and on track.
60 Min Workout – Moderate cardio or strength training (1 active rest day/week)
Read 10 Pages Daily – No audiobooks
15K Steps a Day
No Alcohol (except on social occasions)
Whole Foods Diet – One cheat meal per week
3L Water/Day – Track daily
Weekly Progress Photos & Accountability Check-ins
You will get a PDF (27MB) file
