Balance your shape. Build your base.
This printable 3-day-per-week workout planner is designed for inverted triangle body types, where shoulders are broader than hips.
The focus? Lower-body strength and symmetry.
This planner is strategically built to help balance your proportions by targeting the glutes, hamstrings, and lower body while keeping your core strong and posture aligned. It’s all about adding shape and structure to your base to complement your upper body and create a more even silhouette.
Whether you’re lifting to sculpt, tone, or grow, this split is your foundation for a balanced and powerful physique.
📝 Printable & reusable every week
🍑 Lower-body focused for symmetry
📅 Perfect for 3-day-per-week training
This is your go-to system for reshaping from the ground up.
You will get a PDF (510KB) file
Balance your shape. Build your base.
This printable 3-day-per-week workout planner is designed for inverted triangle body types, where shoulders are broader than hips.
The focus? Lower-body strength and symmetry.
This planner is strategically built to help balance your proportions by targeting the glutes, hamstrings, and lower body while keeping your core strong and posture aligned. It’s all about adding shape and structure to your base to complement your upper body and create a more even silhouette.
Whether you’re lifting to sculpt, tone, or grow, this split is your foundation for a balanced and powerful physique.
📝 Printable & reusable every week
🍑 Lower-body focused for symmetry
📅 Perfect for 3-day-per-week training
This is your go-to system for reshaping from the ground up.
You will get a PDF (510KB) file
