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✨ The GGS 5-Day Bodytype Planners ✨
Your body deserves more than copy-paste routines. These 5-day planners provide workouts tailored to your shape, strengths, and goals.
These printable & digital-friendly planners are designed to match your unique body type -so every rep, every set, every session actually works with your shape, not against it.
What’s inside each planner:
✔️ A full Body Analysis – understand your shape, strengths, and focus areas
✔️ A detailed 5-day workout split tailored to your body type
✔️ Printable & reusable pages (multiply as often as you need!)
✔️ GoodNotes & note-app ready – take it digital or keep it on paper
✔️ Clean, aesthetic design you’ll actually enjoy using
Whether you’re pear, apple, hourglass, rectangle, or inverted triangle -these planners give you structure, strategy, and style all in one.
This isn’t “one-size-fits-all.” It’s your personalized roadmap to training smarter, looking sculpted, and staying consistent.
You will get a PDF (11MB) file
✨ The GGS 5-Day Bodytype Planners ✨
Your body deserves more than copy-paste routines. These 5-day planners provide workouts tailored to your shape, strengths, and goals.
These printable & digital-friendly planners are designed to match your unique body type -so every rep, every set, every session actually works with your shape, not against it.
What’s inside each planner:
✔️ A full Body Analysis – understand your shape, strengths, and focus areas
✔️ A detailed 5-day workout split tailored to your body type
✔️ Printable & reusable pages (multiply as often as you need!)
✔️ GoodNotes & note-app ready – take it digital or keep it on paper
✔️ Clean, aesthetic design you’ll actually enjoy using
Whether you’re pear, apple, hourglass, rectangle, or inverted triangle -these planners give you structure, strategy, and style all in one.
This isn’t “one-size-fits-all.” It’s your personalized roadmap to training smarter, looking sculpted, and staying consistent.
You will get a PDF (11MB) file
