Sculpt balance. Build symmetry.
This printable workout planner is designed specifically for pear-shaped women—characterized by narrower shoulders and fuller hips and thighs.
The goal? Create upper-body definition while enhancing curves in the lower half.
With a focus on balance, this 3-day-per-week training split guides you through a strategy that builds a strong upper body while sculpting your lower half with precision. It’s about creating harmony: toning the top, shaping the bottom, and achieving that confident, well-balanced silhouette.
Whether you’re lifting to tighten, tone, or grow—this planner lays the foundation for real change.
📝 Printable & easy to follow
🍑 Targets both upper-body sculpting & lower-body shaping
📅 Perfectly structured for 3 training days per week
Train smarter, not longer—with a split that works with your body, not against it.
You will get a PDF (505KB) file
Sculpt balance. Build symmetry.
This printable workout planner is designed specifically for pear-shaped women—characterized by narrower shoulders and fuller hips and thighs.
The goal? Create upper-body definition while enhancing curves in the lower half.
With a focus on balance, this 3-day-per-week training split guides you through a strategy that builds a strong upper body while sculpting your lower half with precision. It’s about creating harmony: toning the top, shaping the bottom, and achieving that confident, well-balanced silhouette.
Whether you’re lifting to tighten, tone, or grow—this planner lays the foundation for real change.
📝 Printable & easy to follow
🍑 Targets both upper-body sculpting & lower-body shaping
📅 Perfectly structured for 3 training days per week
Train smarter, not longer—with a split that works with your body, not against it.
You will get a PDF (505KB) file
