The GGS Habit Tracker is a simple, aesthetic, and science-based system designed to help you build the habits that actually create visible changes.
This tracker guides you through the 6 core pillars of a successful fitness journey:
steps, water, calories, protein, sleep, workouts, and weekly weight trends.
No overthinking. No unnecessary complexity.
Just the habits that truly move the needle.
✔ Beginner-friendly
✔ Glute-growth + fat-loss friendly
✔ Feminine & minimal design
✔ Reusable every week
✔ Works with GoodNotes, Notability, or your camera roll
✔ Includes guidance for each habit (so you always know what to aim for)
The GGS Habit Tracker is a simple, aesthetic, and science-based system designed to help you build the habits that actually create visible changes.
This tracker guides you through the 6 core pillars of a successful fitness journey:
steps, water, calories, protein, sleep, workouts, and weekly weight trends.
No overthinking. No unnecessary complexity.
Just the habits that truly move the needle.
✔ Beginner-friendly
✔ Glute-growth + fat-loss friendly
✔ Feminine & minimal design
✔ Reusable every week
✔ Works with GoodNotes, Notability, or your camera roll
✔ Includes guidance for each habit (so you always know what to aim for)
