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Balance your shape. Build your base.
This printable 4-day-per-week workout planner is designed for inverted triangle body types, where shoulders are broader than hips.
The focus? Lower-body strength and symmetry.
This planner is strategically designed to help balance your proportions by targeting the glutes, hamstrings, and lower body while maintaining a strong core and aligned posture. It’s all about adding shape and structure to your base to complement your upper body and create a more even silhouette.
Whether you’re lifting to sculpt, tone, or grow, this split is your foundation for a balanced and powerful physique.
📝 Printable & reusable every week
🍑 Lower-body focused for symmetry
📅 Perfect for 4-day-per-week training
This is your go-to system for reshaping from the ground up.
You will get a PDF (681KB) file
Balance your shape. Build your base.
This printable 4-day-per-week workout planner is designed for inverted triangle body types, where shoulders are broader than hips.
The focus? Lower-body strength and symmetry.
This planner is strategically designed to help balance your proportions by targeting the glutes, hamstrings, and lower body while maintaining a strong core and aligned posture. It’s all about adding shape and structure to your base to complement your upper body and create a more even silhouette.
Whether you’re lifting to sculpt, tone, or grow, this split is your foundation for a balanced and powerful physique.
📝 Printable & reusable every week
🍑 Lower-body focused for symmetry
📅 Perfect for 4-day-per-week training
This is your go-to system for reshaping from the ground up.
You will get a PDF (681KB) file
